Nutrition protocols for bjj athletes and hobbyists
Assuming you want to perform your best on the mats, I guarantee if you follow the protocols 80% of the time you will get into the best shape of your life.
There's no right or wrong way of doing things with these protocols, what matters is the consistency and finding out what works for you!
The athletes who take their nutrition seriously yield the best results, recovery improves, and the immune system becomes stronger all of which means you can train harder, longer, and more frequently on the mats.
If you are serious about upgrading your nutrition get in touch or if you have any questions ask in the comments
View all slides from this Instagram post to learn more and if you are serious about upgrading your nutrition, get in touch.