Mat Strong

BJJ Strength and conditioning
program

bjj strength and conditioning

Mat Strong is my flagship BJJ strength and conditioning program designed for Jiu-Jitsu athletes and grappling fanatics who want to enhance their performance and mindset during training and competition.

As a long-time Brazilian Jiu-Jitsu practitioner and S&C coach to some of the best grapplers in the world, I have first-hand experience of how improved physical attributes from strength and conditioning can complement your technical skills in BJJ, making you a more well-rounded athlete.

With Mat Strong, you will feel more athletic, stronger and flexible on and off the mats.

Charles Allan Price, Head Coach

Train like elite-level grapplers for just £29/month.

The Mat Strong online training program gives you access to 3 strength sessions per week and 2 conditioning sessions (optional), plus useful online features that will help you elevate your BJJ strength and conditioning workouts from anywhere in the world.

What’s included

bjj strength and conditioning program

Online App Access

bjj strength and conditioning program

track every workout

bjj strength and conditioning program

technique videos

bjj strength and conditioning program

community chat

bjj strength and conditioning program

Form check

bjj strength and conditioning program

tried & tested

This BJJ Strength and conditioning program will complement your technical skills, making you a more well-rounded Jiu JItsu athlete.

Client success stories

See what multiple IBJJF world champions and ADCC veterans have to say about their strength training for BJJ with Charles.

  • Roger Gracie - 10x World Champion

    “Charles is one of the best trainer I’ve the pleasure of working with”

  • Eoghan O'Flanagan - ADCC Europe Trials Winner

    “Charles has a wealth of knowledge in helping you put on muscle mass, build strength and create sustainable results. He understands the game of jiu-jitsu and managing fatigue. He has helped me perform and compete at the highest level.”

  • Oscar Gugala - Black belt

    “Charles is an incredible specialist, he’s going to turn your body into a different machine. Complete understanding of the demands of our sport. Highly recommended.”

  • Faris Benlamkadem - Brown Belt

    “His platform can help you regardless if you’re a hobbyist with not much gym experience to a professional athlete with easy-to-follow programs, assisting in taking the stress off when you go to the gym, instead of trying to figure out which exercises to perform. Would highly recommend.”

 FAQs

Brazilian Jiu-Jitsu (BJJ) strength and conditioning training is essential for improving performance and reducing injury risk on the mats. Here are some of the most commonly asked questions about Mat Strong - our top-rated BJJ strength and conditioning program.

strength training for bjj
strength training for bjj

Head coach

Charles Allan Price

I help BJJ athletes and enthusiasts perform their best on and off the mats.

I’m also the co-host of The Charles Eoghan Experience podcast on BJJ & strength training.

Watch on YouTube

My goal is to help you become the strongest, fastest, and most athletic specimen of yourself on AND off the mats.